Add up all your bills, both strong and soft bills

“This weekend is all about engaging the Colorado Springs community to raise money for a great cause St. Jude Children’s Research Hospital and we’re thrilled to have John Andretti and the No. 43 Indy Car to help,” said Chris Lehmkuhl, owner of Window World of Colorado Springs.

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As you engage in strength building activities, you will find that your lower back and abdomen are benefited, as well. Our lower backs and abs make up a muscle group known as the core, which helps us with balance and posture. When you engage in strength training, you make use of these muscles, even if they are not being directly targeted.

The New York marathon is the latest to switch to a more charity oriented financial model, and they have seen a surge in charity participants because of it. A non profit organization (New York Road Runners) now manages the race each year. The NYRR began in 2006 with 14 charities, and now boasts nearly 200.

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